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Fitness After 40: How to Transform Your Dad Bod with Allan Misner
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Are you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter.
"The difference is that identity. The difference is the self-management." - Allan Misner
- Learn how Allan's relationship with his daughter sparked a life-changing fitness transformation
- Discover the concept of being "fit for task" and why it matters more than just looking good
- Explore how training needs evolve as we age and how to adapt our fitness routines accordingly
- Uncover the key factors beyond exercise that contribute to successful health transformations
- Find out how to build sustainable motivation for long-term fitness success
Whether you're aiming to elevate your current routine or seeking new inspiration, Allan's experience will equip you with tools to become a healthier, more active dad. Press play to reshape your approach to fitness and create a lasting impact on your life and the lives of your loved ones.
Connect with Allan Misner:
Connect with Cam Hall:
- Website
- Dads Making A Difference Connection Call
- YouTube
- Email - cam@dmdpodcast.com
- Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference
132 episoade
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