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75: Magnesium- Dr. Barb Interview

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Manage episode 415471200 series 3357952
Content provided by Jamie Glowacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Glowacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

First off: listen till the end. There's lots of great info towards the end. Today, we are entering the world of magnesium with Dr. Barb Woegerer!

Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.
(00:01:42) Selecting the Right Magnesium Type for Health
(00:11:02) Citrate Magnesium for Effective Constipation Relief
(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels
(00:18:53) Magnesium Depletion Due to Chronic Stress
(00:31:26) Magnesium's Vital Role in Enzymatic Reactions
(00:33:51) Optimizing Magnesium Absorption for Better Health
(00:37:04) Optimizing Health with Specific Magnesium Forms
Dr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/
Dr. Barb's Website: https://www.barbwoegerer.com
Dr Barb's Recommendations:
Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinate
Citrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240
Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNT
Canadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/
Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4

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⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠

⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Oh Crap! I Have a Toddler

  continue reading

97 episoade

Artwork
iconDistribuie
 
Manage episode 415471200 series 3357952
Content provided by Jamie Glowacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Glowacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

First off: listen till the end. There's lots of great info towards the end. Today, we are entering the world of magnesium with Dr. Barb Woegerer!

Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.
(00:01:42) Selecting the Right Magnesium Type for Health
(00:11:02) Citrate Magnesium for Effective Constipation Relief
(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels
(00:18:53) Magnesium Depletion Due to Chronic Stress
(00:31:26) Magnesium's Vital Role in Enzymatic Reactions
(00:33:51) Optimizing Magnesium Absorption for Better Health
(00:37:04) Optimizing Health with Specific Magnesium Forms
Dr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/
Dr. Barb's Website: https://www.barbwoegerer.com
Dr Barb's Recommendations:
Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinate
Citrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240
Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNT
Canadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/
Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4

⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠

⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Oh Crap! I Have a Toddler

  continue reading

97 episoade

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