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Mike van de Elzen: Pad Thai with left-over veggies

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Manage episode 426388235 series 3382925
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mike van de Elzen: Pad Thai with left-over veggies

Cook time: 20 minutes

Prep time: 10 minutes

Serves: 6

2 chicken breast, poached & shredded

Sauce

1 Tbsp brown sugar

3 Tbsp sweet chili sauce

3 Tbsp soya sauce

3 Tbsp peanut butter

Chili (optional)

1 egg, cracked into a cup

1 onion, finely sliced

4 cloves garlic, crushed

2 Tbsp cooking oil

200gm Flat noodles, soaked for 30 minutes

1 cup mung bean sprouts

1 Spring onion, diced

1/4 cup roasted peanuts

1 small bok choy

Optional (These can all be at the end of the BB date)

Limes

Shredded carrots

Finely chopped cauliflower

Broccoli stems

Shredded cabbage

Mushrooms

Blanched brussels sprouts

Firstly, make up the sauce by heating in a small pot the brown sugar, sweet chili, soya and peanut butter. Add in the chili if you want it a bit hotter! Cook slightly until the brown sugar is dissolved.

Heat a large pan or wok, over a high heat. Moving quickly, start by adding the cooking oil followed by the egg, using a fork scramble and move to the side. Add a touch more oil and then the onions and garlic and saute until tender.

Add the drained rice noodles with a couple tbsp of the water and mix until well combined. Stir in the cooked chicken, sauce, egg, spring onion, Asian greens, and at this point any leftover veggies, and finally the beansprouts.

Serve on plate with some sprinkled peanuts, extra spring onions and a slice of leftover lime if you have one.

Enjoy!

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2211 episoade

Artwork
iconDistribuie
 
Manage episode 426388235 series 3382925
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mike van de Elzen: Pad Thai with left-over veggies

Cook time: 20 minutes

Prep time: 10 minutes

Serves: 6

2 chicken breast, poached & shredded

Sauce

1 Tbsp brown sugar

3 Tbsp sweet chili sauce

3 Tbsp soya sauce

3 Tbsp peanut butter

Chili (optional)

1 egg, cracked into a cup

1 onion, finely sliced

4 cloves garlic, crushed

2 Tbsp cooking oil

200gm Flat noodles, soaked for 30 minutes

1 cup mung bean sprouts

1 Spring onion, diced

1/4 cup roasted peanuts

1 small bok choy

Optional (These can all be at the end of the BB date)

Limes

Shredded carrots

Finely chopped cauliflower

Broccoli stems

Shredded cabbage

Mushrooms

Blanched brussels sprouts

Firstly, make up the sauce by heating in a small pot the brown sugar, sweet chili, soya and peanut butter. Add in the chili if you want it a bit hotter! Cook slightly until the brown sugar is dissolved.

Heat a large pan or wok, over a high heat. Moving quickly, start by adding the cooking oil followed by the egg, using a fork scramble and move to the side. Add a touch more oil and then the onions and garlic and saute until tender.

Add the drained rice noodles with a couple tbsp of the water and mix until well combined. Stir in the cooked chicken, sauce, egg, spring onion, Asian greens, and at this point any leftover veggies, and finally the beansprouts.

Serve on plate with some sprinkled peanuts, extra spring onions and a slice of leftover lime if you have one.

Enjoy!

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2211 episoade

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