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Content provided by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 106 - Practical Ways to Develop Emotional Intelligence as a Leader

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Manage episode 448404586 series 3404963
Content provided by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we tackle the often-misunderstood topic of emotional intelligence (EQ) and provide practical ways to develop it as a leader. We explore how EQ differs from personality traits and share actionable strategies to enhance your emotional awareness and leadership effectiveness.

Key points from this episode

  • Understanding the difference between personality traits and emotional intelligence
  • The five key areas of emotional intelligence and how they build upon each other
  • Why responding rather than reacting is crucial for emotional intelligence
  • Practical strategies for developing self-awareness and emotional management

00:00 Introduction to Emotional Intelligence

00:34 Understanding Emotional Intelligence

02:47 Challenges in Developing Emotional Intelligence

04:08 Five Key Areas of Emotional Intelligence

12:13 Practical Strategies for Self-Perception

17:26 Practical Strategies for Self-Expression

20:30 Practical Strategies for Interpersonal Skills

25:46 Practical Strategies for Decision Making

28:53 Practical Strategies for Stress Management

31:28 Conclusion and Next Steps

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Enjoyed this Episode?

If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or Spotify

Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

  continue reading

120 episoade

Artwork
iconDistribuie
 
Manage episode 448404586 series 3404963
Content provided by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we tackle the often-misunderstood topic of emotional intelligence (EQ) and provide practical ways to develop it as a leader. We explore how EQ differs from personality traits and share actionable strategies to enhance your emotional awareness and leadership effectiveness.

Key points from this episode

  • Understanding the difference between personality traits and emotional intelligence
  • The five key areas of emotional intelligence and how they build upon each other
  • Why responding rather than reacting is crucial for emotional intelligence
  • Practical strategies for developing self-awareness and emotional management

00:00 Introduction to Emotional Intelligence

00:34 Understanding Emotional Intelligence

02:47 Challenges in Developing Emotional Intelligence

04:08 Five Key Areas of Emotional Intelligence

12:13 Practical Strategies for Self-Perception

17:26 Practical Strategies for Self-Expression

20:30 Practical Strategies for Interpersonal Skills

25:46 Practical Strategies for Decision Making

28:53 Practical Strategies for Stress Management

31:28 Conclusion and Next Steps

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Enjoyed this Episode?

If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or Spotify

Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

  continue reading

120 episoade

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