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Avoid Mealtime Meltdowns – Take The Stress Out Of Food (For Both Parents And Children!)
Manage episode 350793552 series 3411826
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“I see all of these ‘what my toddler eats in a day’ on bamboo plates full of these fantastic meals, and I think it doesn’t need to be this complicated. They don’t need four different types of vegetables on their plate for the meal to be balanced.”
Specialist paediatric dietitian Lucy Upton (also known as the Children’s Dietitian) joins hosts Alistair Bryce-Clegg and Jennie Johnson to talk all things child nutrition, from weaning to fussy eating. Cutting through the noise around children’s nutrition, you’ll hear expert advice on how many meals and snacks young children need, what makes a balanced meal, why you don’t need to buy organic and how to avoid battles at mealtimes, as well as five ways to encourage your child to eat a varied diet in their first five years.
For more information and tips on your child’s early years, download the My First Five Years app: https://apps.apple.com/gb/app/my-first-five-years/id1567551364
Jennie Johnson MBE founded the well-respected company Kids Allowed, best in class multi-award winning and top position on independent national league table for quality. Passionate about impact, high performing teams and having fun. Doing well by doing good.
Alistair Bryce-Clegg has had an incredibly successful career in early years, being a headteacher for ten years as well as establishing an internationally renowned consultancy. He is recognised as a leading voice in the sector, having done a TED talk and published 23 books.
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