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052: Better Boundaries with "Nookie"
Manage episode 383550610 series 3433953
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Ever wondered how setting up boundaries can enrich your relationships and add an extra layer of trust? 💭 This week on Ask a Sex Therapist, we chat to Nookie, a boundary pioneer who is adding fun and lightness to this heavy topic 💫. She's got an infectious way of making the complicated approachable.
Here are some highlights you can expect:
- The six types of boundaries identified and provide examples of each.
- Importance of setting boundaries early on in relationships.
- How healthy boundaries surprisingly create more freedom in relationships
- How to avoid manipulation and gaslighting in your relationships so you can feel close and independent at the same time
Time Stamps:
[10:49] Work boundaries, intellectual limits, personal space violated.
[17:12] Setting boundaries: assertiveness, defining what you want.
[20:56] Dealing with manipulation and boundary setting challenges.
[23:10] Honesty in friendships is essential for trust.
[26:38] Compassion, boundaries, ethics, and self-reflection in relationships.
[30:50] Change yourself, accept change, or be annoyed.
[37:57] Choose words wisely, impact can be powerful.
[39:49] Establish boundaries early in dating relationships.
WORK WITH HEATHER:
Request a free Intimacy Breakthrough Session with Heather- https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07
LET’S CONNECT! FIND HEATHER HERE ⤵️:
Heather’s Website - https://HeatherShannon.co
Heather’s Instagram - https://instagram.com/AskASexTherapist
Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach
CONNECT WITH HEATHER “NOOKIE” CLAUS:
Visit her website: https://my.curiouser.life/
Order the Take No Sh*t! Book on Amazon - https://www.amazon.com/dp/B0CGSZ78NL
SIMILARLY AWESOME EPISODES:
Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:
038: Authenticity, People Pleasing & True Intimacy! - https://apple.co/3G36NTT
043: Exploring Findom Kinks with Dr Kate Balestrieri - https://pod.fo/e/1ecfaa
RATE & REVIEW US!
Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist
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Chartable - https://chartable.com/privacy
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