Artwork

Content provided by Dixo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dixo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#205 Lauren Valdez - Being an artist is taking responsibility to keep creating

47:40
 
Distribuie
 

Manage episode 449975614 series 3436582
Content provided by Dixo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dixo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lauren Valdez is an interdisciplinary coach, entrepreneur, and public health advocate dedicated to fostering equitable communities and empowering individuals through education. She co-founded Forte Labs, an online platform that helps professionals enhance their productivity, and Grad App Academy, where she has supported over 500 students in gaining admission to elite graduate programs.

In this episode, we dive into a deeply reflective conversation that explores the intersection of creativity, self-expression, and personal growth. Lauren shares her journey of integrating multiple identities—artist, entrepreneur, and public health advocate—and reveals how her approach to group coaching creates transformative experiences by allowing people to witness each other’s growth and confront shared challenges. We discuss the importance of embracing contradictions within ourselves, using creativity as a form of healing, and how authentic self-expression can guide us through life’s struggles. Lauren also emphasizes the role of somatics—understanding our experiences through the body—as a powerful tool for grounding ourselves in truth and fostering deeper connection, highlighting how the body can be a guide in both personal and collective transformation.

  continue reading

214 episoade

Artwork
iconDistribuie
 
Manage episode 449975614 series 3436582
Content provided by Dixo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dixo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lauren Valdez is an interdisciplinary coach, entrepreneur, and public health advocate dedicated to fostering equitable communities and empowering individuals through education. She co-founded Forte Labs, an online platform that helps professionals enhance their productivity, and Grad App Academy, where she has supported over 500 students in gaining admission to elite graduate programs.

In this episode, we dive into a deeply reflective conversation that explores the intersection of creativity, self-expression, and personal growth. Lauren shares her journey of integrating multiple identities—artist, entrepreneur, and public health advocate—and reveals how her approach to group coaching creates transformative experiences by allowing people to witness each other’s growth and confront shared challenges. We discuss the importance of embracing contradictions within ourselves, using creativity as a form of healing, and how authentic self-expression can guide us through life’s struggles. Lauren also emphasizes the role of somatics—understanding our experiences through the body—as a powerful tool for grounding ourselves in truth and fostering deeper connection, highlighting how the body can be a guide in both personal and collective transformation.

  continue reading

214 episoade

Όλα τα επεισόδια

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință