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Navigating Holiday Stress
Manage episode 384101331 series 3439485
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On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.
51 episoade
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