Roxanne Francis: Empowering the mind and overcoming fear-based responses

The Empowered in My Skin Podcast

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desire to make a meaningful impact, Roxanne pivoted to social work, dedicating herself to providing therapy for underserved parents and children at a family agency. Her experiences highlighted the profound effects of trauma and fueled her passion, ultimately leading her to establish her own therapy practice to create a more supportive environment for both clients and therapists.

Key actionable takeaways from the episode:

• Recognize the importance of exploring personal history and beliefs in therapy to address underlying issues
• Seek therapy if experiencing stumbling blocks in relationships, emotional triggers, dissatisfaction, or changes in sleep/appetite patterns
• Share experiences with others to reduce feelings of isolation, shame, and connect with common challenges
• Reprogram negative thoughts by replacing fear-based responses with positive affirmations to feel safe and empowered

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Book Recommendation: "We Should All Be Millionaires" by Rachel Rodgers

Find Roxanne Francis Online:

Website: https://www.francispsychotherapy.com/

IG: https://www.instagram.com/francispsychotherapy

LinkedIn: https://www.linkedin.com/in/roxannefrancis-mswrsw/

Find us online: https://linktr.ee/nkechinwaforrobinson