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Exercise - How to Stay Strong and Healthy During Menopause
Manage episode 396987774 series 3478053
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In today’s episode, I'll be explaining how to optimise your exercise routine during menopause.
If you've noticed that the workouts you used to do aren't giving you the same results anymore, it's time to re-evaluate and adjust your approach.
This episode focuses on the importance of strength training at least three times a week to combat age-related muscle and bone loss conditions like sarcopenia and osteopenia.
Let’s learn why strength training is crucial during menopause and how you can integrate it effectively into your routine for better health and vitality.
Here are the highlights:
(1:30) Fitness changes during menopause.
(3:07) Strength training to mitigate muscle loss and bone density decline.
(6:20) Bone density and osteoporosis.
(7:55) Strength training for post-menopausal women.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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