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Menopause & Weight Gain Myths
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This week, we're diving deeper to understand the connection between menopause and weight gain. There are many myths around this, and it can be confusing to know what to do during menopause.
Weight gain can be very frustrating, especially if you are keeping up with regular healthy routines. I'll give you four key nutritional strategies to help you manage your weight."
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Here are the highlights:
(02:59) The desire to eat more!
(04:27) Movement tends to become more difficult
(05:45) Disturbed sleep also disturbs hormones
(07:34) Recognise the difference between hunger and an appetite
(07:10) Consume less processed foods
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