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Charting a Path Toward Change: Bouncing Back Stronger featuring Natalie Bridge
Manage episode 391815160 series 3490396
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In this episode of the 'Bouncing Back Stronger' podcast, Natalie Britt, a behaviour change specialist, talks about her journey towards self-improvement and the techniques she uses to help others change their behaviours. Natalie outlines her approach to goal setting, emphasising the importance of intertwining emotions with the desired outcome and setting achievable expectations based on one's current self. She also touches on the importance of nurturing one's mental health, understanding energy levels and creating habits that contribute positively to overall wellbeing. The conversation also weaves through Natalie's personal challenges, including overcoming an eating disorder and the struggles of motherhood after adopting children.
00:00 Introduction and Welcoming Guest
00:47 Understanding Natalie's Role as a Behaviour Change Specialist
01:32 Exploring Natalie's Work with Leaders and Parents
03:15 Natalie's Journey with Her Podcast and Blog
03:35 Natalie's Personal Struggles and the Birth of Big Happy Life
06:33 The Adoption Process and Its Challenges
07:54 The Impact of Past Struggles on Present Life
08:47 The Importance of Authenticity and Vulnerability
09:49 Discussing New Year's Resolutions and Goal Setting
13:48 Understanding Behaviour Change and the Role of Time
19:21 The Power of Small Changes and Consistency
29:54 Natalie's Personal Journey with Eating Disorders
34:00 Recognising the Importance of Listening to Your Body
34:09 Coping Mechanisms and Self-Awareness
35:01 The Power of Breath Work and Movement
35:38 Finding Your Unique Path to Mindfulness
36:52 The Benefits and Challenges of Cold Water Swimming
38:29 Introducing Mindfulness to the Next Generation
39:44 The Importance of Proper Breathing Techniques
41:45 Understanding and Nurturing Your Inner Child
44:01 The Role of Self-Care and Compassion in Personal Growth
56:13 Setting Goals Based on Your Current Self
01:02:50 The Importance of Balancing Energy Levels
01:05:26 Wrapping Up and Looking Forward to the New Year
Where to find Sarah
Feel free to reach out to me, whether it's to join the show or explore working together, as you know I'm a therapist, coach and hypnotherapist. I specialise in working with mindset and creating positive change from negative, debilitating habits.
Connect with me through any of my social media platforms by simply clicking the link below.
Work with me, just send me a message and we can see if we're a good fit and go from there!
https://linktr.ee/bouncing_back_stronger
🌐 Website: https://wholistictherapy.co.uk/
Where to find Natalie
LinkedIn: https://www.linkedin.com/in/natalie-britt/
Website: https://bighappylife.co.uk
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