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Rough Nights Are An Opportunity

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Manage episode 461782024 series 3519709
Content provided by Ivo H.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivo H.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.

1. You Are NOT an “Insomniac”

2. Rough Nights Can Be an Opportunity

3. Bring Out Your Inner Rebel

4. Sleep Problems Are Not to Blame for Everything

5. Find Moments of Gratitude

6. Be Patient

7. Stick to the Plan, Even Through Ups and Downs

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
  • The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
  • Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
  • Total Value: $6581

Join the End Insomnia Program today

  continue reading

76 episoade

Artwork
iconDistribuie
 
Manage episode 461782024 series 3519709
Content provided by Ivo H.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivo H.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.

1. You Are NOT an “Insomniac”

2. Rough Nights Can Be an Opportunity

3. Bring Out Your Inner Rebel

4. Sleep Problems Are Not to Blame for Everything

5. Find Moments of Gratitude

6. Be Patient

7. Stick to the Plan, Even Through Ups and Downs

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
  • The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
  • Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
  • Total Value: $6581

Join the End Insomnia Program today

  continue reading

76 episoade

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