Rough Nights Are An Opportunity

Former Insomniac by End Insomnia

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/rethinking-alzheimers-disease-podcast">Rethinking Alzheimer's Disease Podcast</a></span>

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Rethinking Alzheimer's Disease Podcast

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acum 48 weeksacum 48w ago

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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or care for someone with Alzheimer’s disease. Perhaps you consider yourself or your loved ones at risk for Alzheimer’s disease and want to hear more about the journey and actions you can take. Told by people with lived experience of Alzheimer's disease, as well as caregivers and health experts, the Rethinking Alzheimer's Disease Podcast answers common questions about Alzheimer's disease, including: what Alzheimer's disease is, how it starts, what signs to look out for, and most importantly, how you can take action to reduce your risk of Alzheimer’s disease, or slow its progression. Download and listen to our Health UNMUTED audio series to learn more about Alzheimer's disease, gain confidence in dealing with it, and find hope in the insights and knowledge of others. Together, we can start Rethinking Alzheimer's Disease and make a positive impact in the fight against this complex condition. The Rethinking Alzheimer's Disease Podcast is part of the Health UNMUTED audio library and is made possible with support from Eisai Inc. Disclaimer: The content provided in this Health UNMUTED podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. Visit healthunmuted.com for more information.

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Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.

1. You Are NOT an “Insomniac”

2. Rough Nights Can Be an Opportunity

3. Bring Out Your Inner Rebel

4. Sleep Problems Are Not to Blame for Everything

5. Find Moments of Gratitude

6. Be Patient

7. Stick to the Plan, Even Through Ups and Downs

—

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
Total Value: $6581

Join the End Insomnia Program today

76 episoade