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The 8 Phases Before a Peaceful Sleep From Insomnia
Manage episode 384586284 series 3519709
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While overcoming insomnia always has ups and downs, I wanted to share the phases that people who use the End Insomnia System, including myself, went through to better sleep so you can see what the recovery journey looks like.
We call this the Path to Sleep - there may be times when you go back and forth between phases or might identify with being in multiple phases at the same time:
Phase 1: Lost & Suffering
Phase 2: Finding Hope
Phase 3: Making Key Behavior Changes
Phase 4: Experiencing Some Anxiety Reduction
Phase 5: Feeling Non-Attachment
Phase 6: Consistently Sleeping Better
Phase 7: Building Further Confidence and Working Through Setbacks
Phase 8: Life Beyond Insomnia
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Want to end insomnia faster and easier?
I am giving away my 30-Day Reduce Sleep Anxiety masterclass for free (people paid $199 for it).
To get it, join 1000s of insomniacs in my FREE weekly newsletter Former Insomniac: http://endinsomnia.com/newsletter
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