))
The 8 Phases of Insomnia Recovery
Manage episode 421513285 series 3519709
Content provided by Ivo H.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivo H.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There are 8 distinct phases everyone suffering from insomnia goes through before recovery.
Phase 1: Lost & Suffering
Phase 2: Finding Hope
Phase 3: Making Key Behavior Changes
Phase 4: Experiencing Some Anxiety Reduction
Phase 5: Feeling Non-Attachment
Phase 6: Consistently Sleeping Better
Phase 7: Building Further Confidence—and Working Through Setbacks
Phase 8: Life Beyond Insomnia
--
If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.
57 episoade
Distribuie
