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Season 2, Episode 9 - Start Your Day Off Right

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Content provided by Breathing Better. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breathing Better or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

  continue reading

33 episoade

Artwork
iconDistribuie
 
Manage episode 439325878 series 3524559
Content provided by Breathing Better. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breathing Better or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

  continue reading

33 episoade

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