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Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales
Manage episode 427839270 series 3534710
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Podcast Episode Description:
In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of hope and guidance for many.
Join the conversation as Dr. Gonzales discusses her mission to help others navigate the chaotic waters of careers and motherhood. From her personal experiences to the tools she uses to maintain balance, this episode is filled with valuable insights and practical advice.
Stay tuned for Dr. Gonzales's upcoming retreat for moms, where she aims to provide a safe space for decompression, self-reflection, and learning essential tools for maintaining a healthy work-life balance.
Connect with Dr. Krista Gonzales on TikTok and Instagram at Dr. Krista Gonzales for more updates and information about the upcoming retreat. Don't miss out on this empowering and inspiring episode!
[00:01:35] Becoming triple board certified physician.
[00:08:14] Imposter Syndrome
[00:12:49] Female physicians and empathy.
[00:14:19] Women facing societal pressures.
[00:18:45] Reaching out for help.
[00:25:30] Boundaries and people-pleasing.
[00:29:52] Team dynamic and modern roles.
[00:31:20] Finding balance in busy lives.
[00:38:26] Making quality time a priority.
[00:43:18] Insourcing for self-care.
[00:44:35] Organization and productivity tips.
Connect with Dr. Krista Gonzales
Instagram: @DrKristaGonzales
Twitter: @EndoMDLife
Youtube: @DrKristaGonzales
TikTok: @DrKristaGonzales
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Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.
Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved
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