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Diets: How to Determine What Is Right For You
Manage episode 436350298 series 3542017
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Diets: How to Determine What is Right for You
Hosted by: Melissa Paige
“Food is not a punishment or a reward. It is a life source"
IN THIS EPISODE -
- My personal history with various crash diets and what happened as a result
- Which diet works? Carnivore, Keto or?
- How to reach goals in a healthy and sustainable way
- Tips for determining what will work for you
- Stuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity call
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