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New Year, New Vibes: What We’re Leaving Behind and What We’re Embracing
Manage episode 455809042 series 3542017
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New Year, New Vibes: What We're Leaving Behind and What We're Embracing
Hosted by: Melissa Paige
“We are done with excuses in the New Year"
IN THIS EPISODE -
- What we are leaving behind in 2024
- What we are starting/bringing into the New Year
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*Name of the Apps for Positive Health:
- Yuka -App that rates some food and cosmetic products
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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