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Raise Your Vibe and Stop Stopping Yourself
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Raise Your Vibe and Stop Stopping Yourself
Hosted by: Melissa Paige
This episode is about your energy and raising your vibe to live your best life!
“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”
IN THIS EPISODE
- Raising your vibe is an inside out job
- How what we watch, what we listen to AND what we consume impact us
- What activities to do to make you feel amazing
- How to trick your brain into working FOR you
- Setting up your environment for success
- Setting Boundaries: Internal and external
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Other Related Episodes:
What Do You Stand For? Setting Healthy Boundaries…..
Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ
*Name of the Apps for Positive Health:
·
Guided Meditations &
Breathwork Exercises: "Insight Timer"
·
Breathwork: “Breathwrk”
·
Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
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