13. Overcoming Fitness Plateaus As You Build Your Dream

The Contagious Thoughts Podcast

In this episode of The Contagious Thoughts Podcast, we dive into the world of overcoming fitness plateaus and building your dream physique with Hagen Wong. Hagen shares his journey from a streetlifting champion to overcoming a significant injury that put his fitness ambitions to a halt. Through his story, we explore the mindset shifts and strategic steps necessary for overcoming challenges, not just in fitness but in life. Join us as we unpack the importance of consistency, the power of resilience, and how to pivot your approach when faced with obstacles.

Key takeaways from this episode include:

- Strategies for breaking through fitness plateaus

- The significance of mindset in achieving personal growth

- Insights into building resilience and leadership qualities in the face of adversity

- Practical advice for those facing challenges with mildly addictive behaviors

Join the Contagious Collective on Patreon for exclusive content and behind-the-scenes insights. Follow us on social media to stay updated on upcoming episodes and special guests.

Find Hagen Wong's Info in the show notes to discover more about his coaching services and fitness philosophy.

Don't miss our next episode for more inspiring stories and practical tips for personal and professional development. A huge shoutout to our Patreon supporters for making episodes like this possible!

#PersonalGrowth #OvercomingChallenges #Mindset #Leadership #FinancialChallenges #ConfidenceBuilding #FitnessLifestyle #BalancedDiet #FitnessJourney #FitnessForEntrepreneurs #LongtermFitness #BalancedDiet #FitnessProgressTracking #ExerciseScience #StrengthTrainer #FitnessLifestyle

CHAPTERS:

0:00 - Intro

2:16 - Moving to the US Journey

4:08 - Fitness Dedication Evolution

10:32 - Discovering Personal Motivation

10:58 - The 1% Concept

14:04 - Targeting Affluent Fitness Clients

15:44 - Embracing the Desire to Succeed

20:10 - Selfishness for Generosity

23:05 - Debunking Fitness Myths

32:46 - Morning Routine Tips

35:39 - Advice for Fitness Clients

38:37 - Optimal Workout Frequency

41:23 - Best Time for Exercise

45:55 - Morning Actions for Success

47:36 - Integrating Nutrition with Fitness

51:57 - Developing an Exercise Plan

56:05 - Training Strategies

59:31 - Cardiovascular Fitness

1:02:54 - Effects of Sugar Intake

1:04:20 - Sugar's Impact on Health

1:06:15 - Achieving a Caloric Deficit

1:10:00 - Indulgence Planning Strategy

1:10:25 - Macronutrient Tracking Guide

1:14:07 - Calorie and Macro Tracking

1:18:15 - Strategic Meal Planning

1:20:33 - Intermittent Fasting Insights

1:25:30 - Final Motivational Advice

1:26:08 - Core Values for Success

1:26:42 - Embracing Honesty

1:27:56 - Commitment to Change

1:28:57 - Ego Removal for Growth

1:29:53 - Decision Making and Persistence

1:30:30 - Supporting the Fitness Journey

1:32:55 - Living Without Regrets

1:39:30 - Outro

JOIN THE CONTAGIOUS COLLECTIVE - GET EXCLUSIVE VIP CONTENT FOR $5/MONTH

Patreon: https://www.patreon.com/user?u=110294242o

SOCIAL MEDIA & MERCH:

Website: www.thecontagiousthoughtspodcast.com

Instagram: https://www.instagram.com/thecontagiousthoughtspodcast/

Facebook: https://www.facebook.com/profile.php?id=61553985137858

Youtube: https://www.youtube.com/channel/UC6uNemNbeNU_qoHJ9ykCxcA

TikTok: https://www.tiktok.com/@thecontagiousthoughtspod

FIND HAGEN WONG

Instagram (Hagen): https://www.instagram.com/hagen_sl/

Instagram (Fitness Resilience): https://www.instagram.com/fitness.resilience/

Facebook: https://www.facebook.com/profile.php?id=100008161267722