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Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
Manage episode 435056843 series 3548312
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Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies.
IN THIS EPISODE:
00:00-Introduction and Background
09:08-Unpacking Disordered Eating and Seeking Therapy
14:20-Joining the Fit Physician Program and Making Sustainable Changes
26:17-Finding Time for Workouts as a Busy Mom
38:50-The Impact of Nutrition and Fitness on Energy and Function
41:16-The Importance of Prioritizing Your Well-being
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