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Managing Your Energy For A Complex World
Manage episode 431463386 series 3553340
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On the latest episode of Game Changers, we examine one of the most important rules for successful entrepreneurs.
Barry shares insightful anecdotes, expert advice, and actionable tips to help you integrate energy management into your daily life. Whether you're striving for personal growth, professional success, or overall well-being, this episode provides a comprehensive guide to mastering the game of life.
Chapters:
0:00 - Introduction and overview on the topic of the day
1:40 - What is Energy Management?
2:40 - The 4 Key Components
3:50 - The 5AM Club
6:00 - Feeding Your Body and Brain
7:35 - 3 Parts of Your Day
9:50 - How to Be a Good Listening
11:40 - Being a Positive Disruptor
13:45 - The Inverse
16:00 - The Key Takeaways
17:45 - How to get in touch with Barry and his team
18:52 - Closing remarks
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