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Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio
Manage episode 438861753 series 3555397
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in future mental health diagnostics, the physiological effects of loneliness, and strategies for combating it. The conversation also covers diabetes, the role of diet and lifestyle in disease prevention, and the crucial importance of community support in achieving and maintaining health and fitness goals. The episode concludes with valuable insights and practical advice on how to foster meaningful connections through memorable challenges like those offered by the F5 Challenge. Tune in for a compelling discussion on health, wellness, and the power of community.
00:00 Welcome to the Mindful Muscle Podcast
00:37 Introducing Dr. Rolando and the F5 Challenge
01:49 The Loneliness Epidemic and Its Impact on Health
06:21 Understanding Loneliness and Its Symptoms
08:52 The Role of Community in Overcoming Loneliness
09:09 A Patient's Journey and the Importance of Diet
14:05 The Influence of Community on Health and Fitness
25:08 Diabetes: Causes, Myths, and Prevention
33:08 The Importance of Health and Community Support
40:11 Closing Remarks and How to Connect with F5 Challenge
37 episoade
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