Being in the Moment

Kathy Sullivan Explores

When was the last time you watched people at a sporting event, ceremony, or concert—having the experience of a lifetime, yet mainly holding their phones or cameras up to film it all? It’s as if capturing pictures and videos is more valuable or important than the experience itself, and so they live everything through their camera screens. While certain moments in our lives prompt us to reach for our phones or cameras to capture that unfolding event and immortalize it into a visual memory, doing so comes with a cost. It takes us out of the actual moments—out of fully living the experience.

In this episode, you’ll hear about the value of fully immersing yourself in the present. I share what I learned from reading The Inner Game of Tennis and from playing a detective video game. I also reflect on returning to the curiosities of our eight-year-old selves and how our lives might be enriched more by being fully in the moment.

“Be here, now. Put your phone down and take all your surroundings in through every one of your senses. How richer will your life be if you can resist the screen and be fully in the moment?” - Kathy Sullivan

This week on Kathy Sullivan Explores:

● Living life through screens

● Why performing theater companies ask the audience not to film or record shows

● Going back to our eight-year-old selves

● The challenge to explore with a sense of play

● The sense of safety and security in reminiscing bygone days

● How I learned to see without judgment by playing a video game

Resources Mentioned:

● Book: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey

Our Favorite Quotes:

● “Explore with a sense of play—of freedom. Be your eight-year-old self again, shut off the self-talk, and just be. Just do.” - Kathy Sullivan

● “Be here, now—not in the past, not in the future, but genuinely interested in and absorbing where you are now, who you’re with, and taking it all in without an opinion.” - Kathy Sullivan

Spaceship Not Required

I’m Kathy Sullivan, the only person to have walked in space and gone to the deepest point in the ocean.

I’m an explorer, and that doesn’t always have to involve going to some remote or exotic place. It simply requires a commitment to put curiosity into action.

In this podcast, you can explore, reflecting on lessons learned from life so far and from my brilliant and ever-inquisitive guests. We explore together in this very moment from right where you are--spaceship not required.

Welcome to Kathy Sullivan Explores.

Visit my website at kathysullivanexplores.com to sign up for seven astronaut tips to improving your life on earth and be the first to discover future episodes and learn about more exciting adventures ahead!

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