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35: Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

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Content provided by Jessica Drummond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Drummond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown

There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can make a big difference is creating a daily practice using simple tools to rewire the nervous system.

Having a practice that you follow regularly, especially on days you’re not in pain, is as important as the tools themselves when it comes to supporting women with chronic pain or struggling with pain in the menopause transition.

Today, I’m excited to introduce you to Sally Brown, the co-founder of Women in Harmony. Sally and her co-founder, Charla Stilling-Hayes, are occupational therapists committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms.

In this conversation, Sally and I discuss how pain neuroscience education can empower women in midlife, what we need to understand about the nervous system's role in pain perception, practical tools to incorporate into daily self-care practices, fostering resilience, and more.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-neuroscience-to-relieve-chronic-pain-with-occupational-therapist-sally-brown/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

49 episoade

Artwork
iconDistribuie
 
Manage episode 447427478 series 3556935
Content provided by Jessica Drummond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Drummond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown

There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can make a big difference is creating a daily practice using simple tools to rewire the nervous system.

Having a practice that you follow regularly, especially on days you’re not in pain, is as important as the tools themselves when it comes to supporting women with chronic pain or struggling with pain in the menopause transition.

Today, I’m excited to introduce you to Sally Brown, the co-founder of Women in Harmony. Sally and her co-founder, Charla Stilling-Hayes, are occupational therapists committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms.

In this conversation, Sally and I discuss how pain neuroscience education can empower women in midlife, what we need to understand about the nervous system's role in pain perception, practical tools to incorporate into daily self-care practices, fostering resilience, and more.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-neuroscience-to-relieve-chronic-pain-with-occupational-therapist-sally-brown/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

49 episoade

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