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Boost Health with Fewer Supplements and Less Effort
Manage episode 430910732 series 3556999
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What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.
“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh Dodds
You’ll discover…
- How to take only 2 or 3 supplements at a time yet get better results
- Make 15 unique meals per week with only 10 items from the grocery store
- Why “eating the rainbow” isn’t necessary
- How to add a new health habit without taking any time or energy from your day
- Using 30-day containers to simply your health efforts and eliminate overwhelm
- 2 measurements to make your progress crystal clear so you can stop worrying about it
- Finding a great doctor or practitioner after you’ve been burned multiple times
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- The Simplest Diet for Health
- The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
- How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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