))
The Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca Chilczenkowski
Manage episode 448788670 series 3556999
Content provided by Josh Dodds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Dodds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski
You’ll discover…
- Why your weight gain isn’t explained by your diet
- Simple ways to reverse weight gain without calorie restriction
- The reason extreme workouts backfire for women over 40
- Why your stress levels dictate your hormone balance
- The first hormone that disappears when you’re stressed
- Why sleep quality matters more than supplements for hormone balance
- A practical way to tell if your hormones need support
- Becca’s rules for using hormone therapy responsibly
- Why HRT might not be the quick fix you expect
- Why it’s best to address immune issues before hormone therapy
- What you need to know about peptides
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
- 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
- How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)
Connect with Becca:
Instagram: @thehormonequeen
Website: www.fitmomlife.com
Podcast: The Health Revival Show (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
99 episoade
Distribuie
