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ENCORE EPISODE 45: WHAT HABITS & STORIES ARE HOLDING YOU BACK? AND HOW TO START TO STOP THEM

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Content provided by Nancy Lang Gibbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Lang Gibbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What stories are you telling yourself?

Have you wanted to take a trip but you “can’t” because you have no one to go with you.

Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?”

Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful.

Do you not wear a bathing suit because you don’t want to be seen in public because you think everyone will notice the dimples in your thighs?

Are you unhappy in a relationship but “can’t leave because you’re too old to start again on your own?”

Join me as I share how to notice when we are telling ourselves these stories, and what to do about it so we can unlearn them and live a later life we love! As vulnerable as it feels, I use one of mine to show you what I’m doing about it in real time.

Join me!

  continue reading

89 episoade

Artwork
iconDistribuie
 
Manage episode 433750728 series 3557707
Content provided by Nancy Lang Gibbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Lang Gibbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What stories are you telling yourself?

Have you wanted to take a trip but you “can’t” because you have no one to go with you.

Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?”

Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful.

Do you not wear a bathing suit because you don’t want to be seen in public because you think everyone will notice the dimples in your thighs?

Are you unhappy in a relationship but “can’t leave because you’re too old to start again on your own?”

Join me as I share how to notice when we are telling ourselves these stories, and what to do about it so we can unlearn them and live a later life we love! As vulnerable as it feels, I use one of mine to show you what I’m doing about it in real time.

Join me!

  continue reading

89 episoade

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