))
Episode 249. Practicing Gratitude: A Key Skill for Personal and Professional Growth
Manage episode 446168753 series 3558134
Content provided by Trevor Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this conversation, we’re talking about gratitude. It something every successful person - in refrigeration or otherwise - has honed to help fuel their growth and desire to reach their goals. It reframes frustrating challenges into opportunities, mistakes into lessons, and small things into luxuries that improve our lives everyday. This short episode includes some practical tips and actions for practicing gratitude and developing the mindset to see everything through a more positive lens. Try them out and let me know how it works for you! Leave a review or send me a message here: https://refrigerationmentor.com/
In this conversation, we cover:
-Recognizing the impact of the small things
-Keeping a gratitude journal
-Practical ways to practice gratitude
-How your mindset affects your family
-Embracing challenges and discomfort
-Taking time for yourself
Helpful Links & Resources:
Get on the Supermarket Academy waitlist now! New program to supercharge your supermarket refrigeration expertise.
Refrigeration Mentor on Instagram | Facebook
Refrigeration Mentor YouTube Channel
Refrigeration Mentor on LinkedIn
Refrigeration Mentor Linktree
Join the Refrigeration Mentor Community here
Learn more about Refrigeration Mentor Customized Technical Training Programs at refrigerationmentor.com
278 episoade
Distribuie
