Episode 270. Books That Changed My Life (A List of Recommendations)

The Refrigeration Mentor Podcast

Starting the New Year off by sharing a quick list of books that have changed my life. These books (links below) will help change your mindset around personal growth, career success and help you build better habits and routines in your everyday life - that will translate to your workday as a refrigeration professional. In this quick episode, we expand on everything from how to stop limiting yourself, to how to boost your self-motivation, memory, focus and overall productivity. If reading has been a struggle for you in the past, why not start the year off by reading just 15 minutes a day and see where it takes you in 2025.

In this conversation, we discuss:

-Growth mindset & limiting beliefs

-Self motivation

-How to improve your focus and mental clarity

-Learning strategy methods

-How to improve your memory

-Overcoming procrastination habits

-Goal setting

-Self accountability and self starting

-Preparing for your day the night before

-Personal development

-Personal development book recommendations

Helpful Links & Resources:

Episode 268. Brain Health: Transform Your Life and Work Performance

Book: Jim Kwik “Limitless”

Book: “The 4-Hour Work Week” by Tim Ferriss

Book: “The Power of One More” by Ed Mylett

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