Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
12 subscribers
Checked 10h ago
Adăugat fifty săptămâni în urmă
Content provided by Dave Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
Daily Deals
How Walking Calms Anxiety
Manage episode 464146714 series 3558423
Content provided by Dave Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
1252 episoade
DistribuieManage episode 464146714 series 3558423
Content provided by Dave Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
1252 episoade
Toate episoadele
×
W
Walking is Fitness
A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 An Early Morning Coffee Walk 11:25
11:25 
Redare mai Târziu 
Redare mai Târziu 
Liste 
Like 
Plăcut11:25
Redare mai Târziu Redare mai Târziu Liste Like PlăcutA quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
Today's ten-minute walk takes place in the Atlanta airport. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
W
Walking is Fitness
1 How Do You Get 19,000 Steps? 11:05
11:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSince 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a question about this. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 What Example Are You Setting? 11:24
11:24 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:24
Redare mai Târziu Redare mai Târziu Liste Like PlăcutPeople are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 Why A Short Walk Should Be Part Of Your Morning Routine 10:50
10:50 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:50
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWalking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning. Check out this week's video on YouTube HERE Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 How Walking Brings Order To Life 11:22
11:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWalking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 BONUS WALK - How This Podcast Can Help You Change Your Life 11:20
11:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your life. Download your free 90 Days To A Walking Habit You'll Love Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 Walking Slower To Burn Fat Faster 11:14
11:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIf you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 Why Is It So Hard To Get Started? 11:22
11:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutStarting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 How A Walking Buddy Can Help 11:11
11:11 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:11
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWalking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
W
Walking is Fitness
1 Need Some Walking Inspiration? Listen To This 11:18
11:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDave unpacks a recent inspiring comment about walking during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Daily Deals
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
