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Content provided by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

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Content provided by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

If you’re feeling stressed—this is the episode for you.

If you liked this episode, you can keep the party going with:

Show Links:

  • Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
  • Get our free Book Club timeline and checklist here.
  • Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
  • Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
  • Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Dr. Romie Mushtaq:

Connect with Erin Diehl:

  continue reading

277 episoade

Artwork
iconDistribuie
 
Manage episode 438040391 series 3558974
Content provided by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

If you’re feeling stressed—this is the episode for you.

If you liked this episode, you can keep the party going with:

Show Links:

  • Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
  • Get our free Book Club timeline and checklist here.
  • Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
  • Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
  • Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Dr. Romie Mushtaq:

Connect with Erin Diehl:

  continue reading

277 episoade

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