33. How I Faced my Darkness for the First Time
Manage episode 407292475 series 3559291
Last week I provided guidance on when it could be time to face your darkness. Revealing 4 different ways of existing for you to get curious about, and if you related to any of it, that would be your indicator to start diving deeper within yourself. This week, I shared my process. How it started for me in facing my darkness, what I immediately did to express myself, and the seed planting of awareness that was able to occur.
Key points:
- Making something beautiful out of something terrible
- Real time example of leaving the present moment, catching it, and re-centering myself
- How to communicate to your darkness when feeling overwhelmed by it
If you're curious to discover more information about my upcoming 8 month healing containter that will be starting in Janurary. DM me on instagram "ATUW" and we can set up a discovery call!
If you're feeling the pull to face your darkness, reconnect to your body, and feel your feelings, but not ready for an 8 month commitment yet, come to my weekly FREE virtual Somatic Activated Healing classes! All you have to do is sign up for my email list, here!
Instagram: @creatinglight_
YouTube: @creatinglight_
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