37. Self-Development vs Healing Journey
Manage episode 407292471 series 3559291
In this episode, I discuss what the difference is between Self-Development and the Healing Journey, why it's important to incorporate both, and how to be minful of when we start to use self-development practices as a means of distraction. I share the importance of establishing a baseline before diving into the depths of the healing journey. From my experience, I reveal how I spiraled into maladaptive coping mechanisms for nearly a year as a result of facing my darkness for the first time because my body and psyche did not have the capacity to manage that level of facing myself. Progression is key, which establishes safety and sustainability!
If you are needing support in building a baseline, wanting to learn how to gently face yourself, and regulate your nervous system, come to class! Each week I host a virtual FREE Somatic Activated Healing class. You will recieve a replay link that is available for 48 hours. All you have to do is sign up for my email list, here!
Self-Development:
- Building healthy habits
- Wanting to better yourself
- Becoming less reactive
- Setting boundaries
- Doing things that make you feel good
- Seeking more fulfilling connections
- Developing coping skills
Healing Journey
- Facing your darkness (shadows, trauma, etc)
- Accountability for your internal world
- Regulating the nervous system
- Changing patterns/Breaking cycles
- Presence
- Fully feeling your feelings
- Accepting all parts of self
- The art of detachment and befriending grief
- Completely changing your reality
If you are desiring to explore all that encompasses the healing journey, enter my 8-month healing container! It starts in January. You are welcome to slide into my DMs with "ATUW" if you would like to talk about this further to see if this is something your soul is asking you to do! We can set up a free discovery call :)
Instagram: @creatinglight_
YouTube: @creatinglight_
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