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37. Self-Development vs Healing Journey

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Manage episode 407292471 series 3559291
Content provided by Kelsey Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I discuss what the difference is between Self-Development and the Healing Journey, why it's important to incorporate both, and how to be minful of when we start to use self-development practices as a means of distraction. I share the importance of establishing a baseline before diving into the depths of the healing journey. From my experience, I reveal how I spiraled into maladaptive coping mechanisms for nearly a year as a result of facing my darkness for the first time because my body and psyche did not have the capacity to manage that level of facing myself. Progression is key, which establishes safety and sustainability!

If you are needing support in building a baseline, wanting to learn how to gently face yourself, and regulate your nervous system, come to class! Each week I host a virtual FREE Somatic Activated Healing class. You will recieve a replay link that is available for 48 hours. All you have to do is sign up for my email list, here!

Self-Development:

  • Building healthy habits
  • Wanting to better yourself
  • Becoming less reactive
  • Setting boundaries
  • Doing things that make you feel good
  • Seeking more fulfilling connections
  • Developing coping skills

Healing Journey

  • Facing your darkness (shadows, trauma, etc)
  • Accountability for your internal world
  • Regulating the nervous system
  • Changing patterns/Breaking cycles
  • Presence
  • Fully feeling your feelings
  • Accepting all parts of self
  • The art of detachment and befriending grief
  • Completely changing your reality

If you are desiring to explore all that encompasses the healing journey, enter my 8-month healing container! It starts in January. You are welcome to slide into my DMs with "ATUW" if you would like to talk about this further to see if this is something your soul is asking you to do! We can set up a free discovery call :)

Instagram: @creatinglight_

YouTube: @creatinglight_

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 407292471 series 3559291
Content provided by Kelsey Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I discuss what the difference is between Self-Development and the Healing Journey, why it's important to incorporate both, and how to be minful of when we start to use self-development practices as a means of distraction. I share the importance of establishing a baseline before diving into the depths of the healing journey. From my experience, I reveal how I spiraled into maladaptive coping mechanisms for nearly a year as a result of facing my darkness for the first time because my body and psyche did not have the capacity to manage that level of facing myself. Progression is key, which establishes safety and sustainability!

If you are needing support in building a baseline, wanting to learn how to gently face yourself, and regulate your nervous system, come to class! Each week I host a virtual FREE Somatic Activated Healing class. You will recieve a replay link that is available for 48 hours. All you have to do is sign up for my email list, here!

Self-Development:

  • Building healthy habits
  • Wanting to better yourself
  • Becoming less reactive
  • Setting boundaries
  • Doing things that make you feel good
  • Seeking more fulfilling connections
  • Developing coping skills

Healing Journey

  • Facing your darkness (shadows, trauma, etc)
  • Accountability for your internal world
  • Regulating the nervous system
  • Changing patterns/Breaking cycles
  • Presence
  • Fully feeling your feelings
  • Accepting all parts of self
  • The art of detachment and befriending grief
  • Completely changing your reality

If you are desiring to explore all that encompasses the healing journey, enter my 8-month healing container! It starts in January. You are welcome to slide into my DMs with "ATUW" if you would like to talk about this further to see if this is something your soul is asking you to do! We can set up a free discovery call :)

Instagram: @creatinglight_

YouTube: @creatinglight_

  continue reading

55 episoade

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