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54. Quick Somatic Tools To Reconnect To The Body

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Manage episode 456838943 series 3559291
Content provided by Kelsey Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, when you feel stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself loving somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here!

New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!!

Work with me 1:1

Instagram: @creatinglight_

YouTube: @creatinglight_

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 456838943 series 3559291
Content provided by Kelsey Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, when you feel stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself loving somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here!

New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!!

Work with me 1:1

Instagram: @creatinglight_

YouTube: @creatinglight_

  continue reading

55 episoade

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