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11. Gen XX Fitness and Nutrition Strategies with Deanna Genske
Manage episode 407715548 series 3559592
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We all know that prioritizing fitness and nutrition is important throughout our lives. It's especially important during our forties and beyond when it becomes not just a choice, but a delightful necessity.
Getting and staying active and nourishing your body with wholesome foods can make a world of difference for your long-term health. It's probably the secret ingredient to enjoying life to the fullest.
Deanna Genske, owner of Youniquely Fit Studio, shares how she coaches Gen X women in working toward and achieving their fitness and nutrition goals.
Youniquely Fit Studio https://www.facebook.com/JDStudio14/
14 episoade
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