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The Rooted Renegade: Exploring Somatics and Holistic Success with Rebecca Arnold
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I’m so excited about this episode of the Prosperous Empath® Podcast because I’m sitting down with Rebecca Arnold, certified coach, colleague and longstanding member of the UNBOUNDED Mastermind, to talk about her debut book, The Rooted Renegade. Years in the making, this book helps ambitious professionals reach holistic success and overcome imposed pressure and external expectations that many empaths struggle with, such as perfectionism, people-pleasing, overwork, and difficulty with boundaries. If you feel that your nervous system is tapped out (or getting close to it), listen to this episode to start healing and embodying a more nurturing relationship with yourself.
Topics:
- Rebecca’s experience with deep burnout after leaving what she had thought was her dream job and how she healed her nervous system after falling apart emotionally and physically
- The importance of grounding your body, lighting your soul, and building healthy relationships with other people
- How Rebecca stopped holding anger and disappointment in her body and processed her difficult relationship with her father
- Learning to trust your body and becoming attuned to its needs instead of always pushing through
Episode Resources:
- Join us on Monday, June 10th at 12pm ET for our monthly Non-Networking Power Hour for Empathpreneurs with our UNBOUNDED Community for deep connections and meaningful support.
- The Rooted Renegade by Rebecca Arnold
- The Rooted Renegade Free Book Giveaway!
Connect with Rebecca:
Connect with Catherine:
- Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.
- Website
- YouTube
- Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.
Work with Catherine:
Interested in working 1:1 with a certified coach on Catherine’s team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.
Visit this episode's full show notes page here
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
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