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How to Reach Peak Performance without the Hustle with Lisa Monger
Manage episode 443066763 series 3559759
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We're diving into the transformative power of understanding and managing capacity for true success and joy. I'm thrilled to be joined by Lisa Monger, a health and high-performance mentor who helps business owners like you and me not just grow our ventures, but thrive in every aspect of our lives.
Together, we’ll explore how often our capacities and performance measures get tangled in the web of business demands and personal expectations. Lisa and I share our unique perspectives and experiences as both client and mentor to each other. She guides me through optimising my health and performance, while I assist her in scaling her business.
We explore redefining what capacity means, understanding the importance of balancing inputs and outputs, and recognising the patterns that often hold us back. Lisa shares powerful insights on how to be more compassionate towards ourselves and adjust the daily dials to achieve high performance without burnout.
Here are the highlights:
(02:33) Exploring capacity; can you show up for the things you want?
(06:01) Delaying passions due to misjudged capacity constraints.
(08:43) Perimenopause offers an opportunity to reassess life priorities.
(11:21) Seeking empathy and permission to rest.
(14:44) Align growth with personal capacity and needs.
(20:00) Compassion fuels high performance and personal growth.
(24:02) Long-term performance requires self-connection and acceptance.
Join our immersive five day event from 14-18 October, where global leaders and experts share the latest trends to elevate every part of your business, mindset, energetics and authority and help you enter 2025 with a new level of Potential, Power & Possibility. Get your ticket here: https://www.lighthouse.online/elevate-live-online
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About Lisa Monger:
Lisa is a Health + Performance Mentor for highly successful business owners and leaders who have created a business that they love, but while they did that their health took a back seat and now they know it.
Whether that's because of a little more exhaustion than normal, increase in overwhelm or confusion or full blown hormonal reactions that are stopping them from achieving all they want.
Lisa comes at it from a very different angle, in she reframes what they already know about diet and exercise culture, install a new,, fresh, holistic way of approaching health and performance, and guide them through how to choose the right changes for their specific health issues and performance goals, which will supercharge their business growth.
Because when health rises, so does wealth.
Connect with Lisa: https://linktr.ee/Rebel_health
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