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Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
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Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
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RESOURCES:
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