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Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures

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Manage episode 420756816 series 3559896
Content provided by Brittany Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.

We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.

Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.

WE TALK ABOUT:

00:30 - Study on HRV & RHR trends in pregnant women

14:00 - What inspired Karolina to be alcohol-free

25:00 - Why you should check the data on how alcohol is impacting your health

28:00 - The effects of alcohol on your health and mood

31:00 - How alcohol seems to meet your needs and why it’s never actually solving them

38:00 - The positive effects of going alcohol-free

47:00 - Effects of alcohol on weight gain

52:00 - The rise of the sober curious movement and the decrease in alcohol consumption

1:00:00 - How to go alcohol-free if your loved ones don’t want to

1:07:00 - Why you should take a break from drinking alcohol

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

  continue reading

265 episoade

Artwork
iconDistribuie
 
Manage episode 420756816 series 3559896
Content provided by Brittany Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.

We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.

Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.

WE TALK ABOUT:

00:30 - Study on HRV & RHR trends in pregnant women

14:00 - What inspired Karolina to be alcohol-free

25:00 - Why you should check the data on how alcohol is impacting your health

28:00 - The effects of alcohol on your health and mood

31:00 - How alcohol seems to meet your needs and why it’s never actually solving them

38:00 - The positive effects of going alcohol-free

47:00 - Effects of alcohol on weight gain

52:00 - The rise of the sober curious movement and the decrease in alcohol consumption

1:00:00 - How to go alcohol-free if your loved ones don’t want to

1:07:00 - Why you should take a break from drinking alcohol

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

  continue reading

265 episoade

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