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Content provided by Siobhan Milner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Milner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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An Introduction to Progressive Overload: Siobhan Milner's Minis

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Content provided by Siobhan Milner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Milner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training?

Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress with intention and (hopefully!) with less risk of injury. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.

In this episode, I am talking about a concept from exercise science called progressive overload. This principle involves gradually increasing the stress placed on the body. Our bodies are resilient and adaptable, so they respond to the right amount of stress placed on them. And I think we know this at least somewhat intuitively because we know that all kinds of training are hard, and we adapt to that challenge!

The issues arise when you've sustained a super short, sharp increase in training load, and it's just been too much at once for the body, sometimes resulting in pain or injury. So how can we implement progressive overload in our training? Take a listen and I'll introduce you to this concept!

Important Links:

  continue reading

17 episoade

Artwork
iconDistribuie
 
Manage episode 407430715 series 3560134
Content provided by Siobhan Milner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Milner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training?

Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress with intention and (hopefully!) with less risk of injury. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.

In this episode, I am talking about a concept from exercise science called progressive overload. This principle involves gradually increasing the stress placed on the body. Our bodies are resilient and adaptable, so they respond to the right amount of stress placed on them. And I think we know this at least somewhat intuitively because we know that all kinds of training are hard, and we adapt to that challenge!

The issues arise when you've sustained a super short, sharp increase in training load, and it's just been too much at once for the body, sometimes resulting in pain or injury. So how can we implement progressive overload in our training? Take a listen and I'll introduce you to this concept!

Important Links:

  continue reading

17 episoade

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