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035: Insights on Self-Compassion: What I've Learned From Kristin Neff
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https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion.
Topics we explore in this episode include:
- Building our own sense of self-awareness
- Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments
- Being a good friend to ourselves
- Kristin’s four questions to help us learn to lean into self-compassion
- Three elements of self-compassion the help us embrace more self-compassion
- Why we engage in self-criticism
- Differences between self-compassion and self-esteem
- The benefits of self-compassion
Resources:
Fierce Self-Compassion by Kristin Neff
Kristin Neff’s TEDx Talk: The Space Between Self-Esteem and Self-Compassion https://www.youtube.com/watch?v=IvtZBUSplr4
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
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