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S2 E35. The Limits of Self-Care

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Manage episode 444324039 series 3560617
Content provided by Kathy Varol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Varol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.

  continue reading

145 episoade

Artwork
iconDistribuie
 
Manage episode 444324039 series 3560617
Content provided by Kathy Varol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Varol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.

  continue reading

145 episoade

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