62. Aging Gracefully (Under the Surface, Health Side Effects SERIES)

Mind Your Body

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance

Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down.

Aging brings out the consequences of the choices we've made in life, whether it's how we've treated our bodies or the habits we've formed. It's a reality check that might sting a little. I see this with professional athletes all the time, they're invincible in their early twenties, but by their late twenties, recovery gets harder. Their short career spans in intense sports are a microcosm of our extended lives. The choices we make inevitably catch up with us.

But here's the good news: our bodies are incredibly resilient.

Even if you've veered off track, you can turn things around by making positive changes. I've seen it with patients from their fifties to their eighties. Whether it's dealing with menopause, injuries, or other age-related issues, simple habit changes can lead to significant improvements.

Aging is a learning experience. I've always been fascinated with older people because of the wisdom they share. They tell it like it is and offer insights that can change our perspective. For example, many people in their forties, fifties, and beyond say those are their favorite decades, not their twenties. They've learned more about themselves and what they want out of life. They set boundaries around their well-being and health.

Aging isn't all bad. You gain wisdom and the ability to apply it. You can have a growth mindset and adapt to new knowledge, like the importance of strength training or the benefits of a daily walk. Medicine has advanced, and we now know how to better regulate hormones and manage stress, improving overall health at any age.

Slowing down is another beautiful aspect of aging. It allows you to absorb the moment and listen to your body. You can focus on what truly matters and enjoy life's experiences more fully.

So, what's your favorite thing about aging? Share this episode in the comments, and forward it to a friend who might need a fresh perspective on getting older. Aging doesn't have to be that bad. L

lLet's embrace aging together.

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Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance