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Pushing Past Your Limits with Tara Weiffenbach
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We all have our limits; or at least we think we do. But what if we could push past the excuses and do something we never thought possible- like run 100 miles. In this episode, runner Tara Weiffenbach and I discuss how she was able to train for and run an ultramarathon while working fulltime and still showing up as a mother and wife. You don't want to miss this!
Intro
1:45 Why Tara wanted to run an ultramarathon
5:35 Doing something you've never done even though you could fail
6:50 Putting things out in the universe- what is meant for you will always be for you
8:20 One step at a time
10:45- Training- time commitment
12:30 Overcoming adversity when things are out of your control
17:45 How struggles help us in future endeavors
20:00 Knowing how far to push yourself
21:45 Having the right support system
31:35 Daughters watching me sacrifice
35:00 The hardest thing I've ever done
37:00 What my husband's support meant to me
44:00 Trying things for the first time
46:00 Inviting the right opinions
48:25 Running your own race
49:45 Getting over your own excuses
53:00 Getting over the fear of pain
54:00 Showing up how your life allows you to show up
59:30 Knowing your why
1:03:00 Support systems
1:12:00 Go big or go home
1:15:00 Goodbye
7 episoade
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