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Redefining Resilience | Trailer
Manage episode 407520345 series 3562717
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Redefining Resilience is a show built around giving you the tools and a plan to be more resilient in every aspect of your life.
Resilience is "the power to advance despite adversity," or "the ability to adjust or recover readily." Yet, that power or ability doesn't happen by accident, and it doesn't just appear in the midst of adversity–you have to cultivate resilience BEFORE you need it.
Just like an athlete’s performance is determined by how well they prepare their body and mind before game day, how you function in the midst of a crisis is based on the mental and physical preparations you make in everyday life. So whether you’re a professional athlete, a high-performer in business, or just looking for a way to improve your mental fitness, Redefining Resilience is built for you.
45 episoade
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