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What is EQ? | Composure
Manage episode 407520335 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence. In this episode, Chris and Kiley lay the foundations for understanding EQ and building the skills to stay calm and in-control in any situation.
03:33 Your Emotions impact your success 06:05 Kylie's Journey into Emotional Intelligence 12:20 The Five Building Blocks of EQ 23:21 Empathy isn’t sympathy 38:48 Grotesquely Optimistic
Resources:
The EQ Edge by Steven J. Stein, Howard E. Book EQi Model
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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