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Why Has Nobody Told Me this Before? A Synopsis- Part 3
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The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered:
- How to handle criticism and use it to help you level up
- Understanding why people criticize others
- How to deal with shame
- How to build confidence
- The importance of fear in personal growth
- Stepping out of your comfort zone in growth
- How self love helps you succeed
- How to deal with anxious thoughts
- How to use your personal values to be courageous
- How thinking about death helps us to live a great life
If you want to know more about Dr. Julie Smith, you can connect with her here
If you'd like to connect with me via Instagram, click here
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