#271: RERUN - TRUTH BOMB - Embrace the SUCK, Grow Through Discomfort

BS Free MD with Drs. May and Tim Hindmarsh

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May and Tim introduce the topic of discomfort and pain as a necessary component of growth. They discuss how societal comfort has led to complacency and stress the value of picking one's pain to achieve success. They touch upon physical, emotional, and relational discomfort and its role in personal development and share examples of individuals who have embraced discomfort to achieve remarkable feats.

May emphasizes the difference between positive and negative pain, and Tim relates his experience of ice climbing to the concept of becoming comfortable with discomfort. The episode concludes with a call to action for listeners to step out of their comfort zones and embrace discomfort for growth.

Looking for something specific? Here you go!

• [00:01:25] Playful banter about tennis and discomfort
• [00:03:00] May and Tim discuss the importance of discomfort
• [00:08:00] The concept of picking your pain for growth
• [00:10:00] Examining discomfort in various aspects of life
• [00:13:30] Wrapping up the episode and encouraging discomfort for growth

Our Advice!

Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

The Fine Print!

All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

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